Accueil/Home

Recent Posts

What the body wants: the muscle of survival and why it deserves your attention

One of my first introductions to the power of the mind-body connection was through a set of muscles called the ‘psoas’. These are the muscles that attach our lumbar spine to the legs. They’re often called the ‘fight or flight muscles’ since they are a first responder to conditions of threat, allowing us to high … Continue reading What the body wants: the muscle of survival and why it deserves your attention

My dehydration story – don’t let this happen to you

If you’re suffering from a significant number of the following: constant fatigue, muscle soreness, weakness and lethargy, unexplained headaches, insomnia, irregular or fast heartbeat, low blood pressure, brain fog, dizziness, memory loss, attention deficit, confusion, clumsiness, unexplained mood changes, skin ‘tenting’ (skin staying erect for more than 2 seconds when you pinch it), pruney or … Continue reading My dehydration story – don’t let this happen to you

More Posts