Recent Posts
The Dangers of Chronic Mouth-Breathing
Chronic mouth-breathing can lead to numerous health issues, including poor sleep, lowered immune defense, and cognitive problems. It can even change the shape of your face. Pranayama, a system of breath control in yoga, emphasizes nasal breathing for overall well-being. Correcting mouth-breathing habits can yield significant improvements in health, even after years of practice.
Stop! destroying your back while gardening
Remember last time you spent 6 hours in the garden and woke up with your back seized up? No, of course not, because this is a brand-new day and just look, those weeeeds!
How to create your own yoga sequence
In our more recent classes, we have been working on creating our own personal mini yoga sequences. It has been a lot of fun and it’s always so interesting to see the different choices that people make and how different we all are. For one person, the downward dog pose feels like an easy-going pal … Continue reading How to create your own yoga sequence
The importance of social connection to feeling safe
Our sense of safety and social connection are intrinsically interlinked, creating feedback loops that allow us to not only form healthier connections with others but to combat loneliness and be more gracefully alone.
La Vie en Yoga 