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Tag: poses

The Vital 9 to ward off depression

May 1, 2020May 1, 2020 by subincontinentia

From the 21 day lockdown in Varanasi, India. In this session a set of 9 techniques and practices that have been particularly helpful in warding off depression and bringing vitality to the mind and body. Bon courage!

Tagged anaxiety, depression, poses, stress, yogaLeave a comment

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