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Tag: easy

LOCKDOWN YOGA: Instant calm anti-panic wall inversion

April 8, 2020April 8, 2020 by subincontinentia

From the 21 day lockdown in Varanasi, India. An amazingly simple technique for fast-acting relief from panic and anxiety. All you need is a wall and an adventurous bottom!

Tagged anxiety, calm, calming, easy, instant, inversion, panic, stress, wall inversion, yogaLeave a comment

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