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Tag: balance

LOCKDOWN YOGA: Finding our balance like a tree in the wind

April 6, 2020April 6, 2020 by subincontinentia

From the 21 day lockdown in Varanasi, India. This session takes us step-by-step through the foundational aspects of one of the main balancing asanas, Tree Pose, or Vikrashana in Sanskrit. Have a pole or broom handle handy!

 

 

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