How to bring your foot forward in Surya Namaskar

FROM THE LOCKDOWN IN VARANASI, INDIA. A breakdown and step wise guide to how to master the transitional move between 2 key poses of Surya Namaskar. This transition often eludes the beginning student who arrives at the resolution after weeks of trial and error and often without really understanding how they have accomplished it. The transition between these two poses – Adho Mukha Svanasana (Downward Dog) and Anjaneyasana (Low Lunge), once properly understood, will allow us to really enjoy the sequence and progress in our practice, while the techniques that we learn to accomplish it will teach us a great deal about how yoga works. Bon courage!


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